Motor control is an integral process in which the nervous system coordinates and regulates muscle activity to achieve precise and efficient movements. This process involves the complex interaction between the brain, the spinal cord, and the muscles. In the field of physiotherapy, improving motor control is essential for addressing conditions such as muscle injuries, neuromuscular disorders, or postoperative rehabilitation. Through specific exercises and adapted techniques, we aim to optimize the individual's ability to control and coordinate their movements, thereby facilitating effective recovery and improving functionality.